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Here you will learn the basics of boxing, from how to throw the common jab, cross, and hook, to learning proper form for push-ups, squats, pull-ups and chin-ups.
Boxing exercises and weight training are just as important as learning to punch.
Every time I would watch one of the movies I would find myself outside training to the soundtrack.
Learning to box will take time and a lot of effort.Even more impressive was the shape that Sylvester Stallone was in for the movies.It would not sink in until much later that boxing and conditioning is hard work.Throughout these sessions you will begin learning how to box one step at a time.You will not only learn to box, but also how to condition your body.
I, too, got caught up in the movie's theme of hard work and determination prevailing over all.