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Posted by / 27-Jan-2016 18:30

Emotionally invalidating

Negating, Denial & Confusion Now you know that isn’t true.

(in a bad mood today, tired, cranky) Sarcasm and Mocking Oh, you poor thing.

(that far, that heavy, that hot, that serious, etc.) Judging & Labeling the BP You are a cry baby.

Turning Things Around You are making a big deal out of nothing.

I found this list of invalidating phrases on another site. Invalidation is weird – and it is a natural reaction to what we think is “crazy” behavior and feelings: “Ordering” the BP to Feel Differently Smile.

Stop feeling sorry for yourself Stop taking everything so personally Ordering the BP to “look” differently Don’t look so sad.

Laying Guilt Trips Don’t you ever think of anyone but yourself?

These types of responses to children’s emotions are common, and usually not ill-intentioned, but they can be very damaging. Denying the BP’s Perception, Defending But of course I respect you. That is ridiculous (nonsense, totally absurd, etc.) I was only kidding. Trying to Make the BP Feel Guilty While Invalidating the BP I tried to help you.. It doesn’t bother anyone else, why should it bother you? Invalidation is so common in our society that you’ve probably inadvertently done it to others – and to yourself.Emotional invalidation wears you down, and in the long term has an extremely negative effect on self-confidence and well-being.

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Trying to get the BP to question himself/herself What is your problem?