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At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns.

This was largely due to the work of therapists such as Milton H. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non-state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience.

On the other hand, it’s only in the last few decades that we’ve come to realise that!

Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly.

The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time.

Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career.

On the one hand, a history of hypnosis is a bit like a history of breathing.

Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time.

Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation.The history of hypnosis, then, is really the history of this change in perception.In the 21st century, there are still those who see hypnosis as some form of occult power.Nevertheless, the stubborn fact remained that hypnosis worked, and the 19th Century is characterised by individuals seeking to understand and apply its effects.Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon.

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The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities.